Self-care is important, vitally important. Caring for the body in which you were born is the greatest gift and obligation we have. Feeding it with food as fuel to survive and thrive, staying active to maintain muscle and bone health, and sustaining mental clarity in an increasingly difficult world are all exceedingly important. Self-care promoting a sound body and mind allows us to live longer, giving us the opportunity to fulfill our life goals and objectives and watch our children grow. Health is wealth. In fact, self-care is so important the McKinsey Report estimates it’s a $1.5 trillion industry globally, with a whopping 70% of that spent on products and…