• Woman starting domino momentum
    Self Care,  Sleep,  Well Being

    Start Now, Generate The Energy To Take Back Your Life

    Casting perfection aside and upon realizing that on any given day I was already doing enough, I had a new frame of mind from which to view my life. The blinders started to come off and my line of vision started to expand, whereby, I no longer felt entirely trapped and stuck in the hamster wheel of commuting, school drop-offs, work, dinner, sleepless nights and guilt. A renewed level of energy was started to take hold. Society teaches us (whether we choose to accept it or not) that we have the potential to do a lot of things that may enhance and bring value to our life. Here are some to…

  • Leaves mirror image perfectly imperfect
    Self Care,  Well Being

    What I Learned From Being a Perfectionist

    I was on a mission. I was taking back my life back. No longer paralyzed. Releasing myself from the shackles and chains that had taken hold of me. I was going to take charge and create the life I wanted and deserved! I was going to find myself, remember the woman I was and explore my interests. The perfectionist in me was excited, I was ALL IN. My Perfect Life So, I was off…it looked and sounded something like this: We’re going to grow our own fruits and vegetables! I’m going to learn to play the ukulele! We will eliminate plastic from our home! I will be a wellness goddess!…