Self-care is important, vitally important. Caring for the body in which you were born is the greatest gift and obligation we have. Feeding it with food as fuel to survive and thrive, staying active to maintain muscle and bone health, and sustaining mental clarity in an increasingly difficult world are all exceedingly important. Self-care promoting a sound body and mind allows us to live longer, giving us the opportunity to fulfill our life goals and objectives and watch our children grow. Health is wealth. In fact, self-care is so important the McKinsey Report estimates it’s a $1.5 trillion industry globally, with a whopping 70% of that spent on products and…
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Discover How to Embrace Being Imperfect
Once I came to my senses and realized that trying to be a perfectionist wasn’t actually a good thing, something I no longer aspired to, I fully embraced being wildly imperfect! In fact, I even went out and bought a bright yellow sweatshirt, with “Perfectly Imperfect” printed boldly across my chest. There was nowhere for me to hide now! From that point onwards I began openly recognizing my imperfections and acknowledged them with pride. Let’s Have a Closer Look at Perfectly Imperfect I’m sleeping in an unmade bed tonight because I was too tired to make the bed…but I did wash the sheets and hang them out on the line…
